Your First Meeting With a Therapist

Your First Meeting With a Therapist

So you’ve done your research and have finally found a great therapist for you. The next step is to meet with the therapist and there is a certain level of anxiety associated with meeting a therapist for the first time. If you are completely new to therapy and...
Starting the Year Off Right

Starting the Year Off Right

Every year offers a fresh start. New Year’s resolutions are so common, but people often have a hard time keeping them. You can avoid this issue by carefully thinking about your resolutions and planning how to accomplish them. The most important part of working toward...