The Need to Improve Mental Health Care in American Prisons
Mental health is a large problem in the United States and those issues extend to every aspect of our country, including the prison system. According to a 2017 report from the United States Department of Justice, around 37% of inmates have a history of mental health...
Promoting Mental Health Awareness in the Workplace
Our mental health is extremely important, and the workplace can have direct effects on it. Most people work at least 40 hours a week, and sometimes even more. Depending on the person, the stress of work may be a direct trigger to depression, anxiety, and a host of...
Why More Leaders Need to Speak Openly About Mental Health
Having a positive office culture has become a top priority for companies all over the world lately. Many companies understand that by building a positive culture their employee’s work output is likely to improve, meaning good things for the company. One of the biggest...
Social Media and Mental Health
Humans crave social interaction more than most things. We enjoy seeing our friends and family, and we want to be validated by our various peers. When the internet became commonplace, we began to see the rise of social media - websites that allow us to connect with...
The Importance of Mindfulness During the Pandemic
The COVID-19 pandemic has presented challenges that have a detrimental impact on people’s mental health. To cope with the changing environment, people are encouraged to practice mindfulness. Mindfulness is the practice of focusing on the present moment. Life is made...
Emotional Intelligence and Why It’s Important
At this point, it has been well-established that there are multiple types of intelligence. Emotional intelligence, which refers to our ability to understand the emotions of ourselves and others, is one of the most important types of intelligence. It allows us to...
5 Podcasts That Can Help Improve Mental Health
When coping with mental health, it’s important to have as many resources as possible. Whether you’re dealing with depression, anxiety, trauma, addiction, or any other mental disorder, receiving help from any source can lead to breakthroughs and an improved mental...
Entertainers are not Exempt From Mental Health Battles
Not only do celebrities struggle with all of the same mental health issues as everyone else, but in many cases, their issues are actually exacerbated by their very celebrity itself.
Mental Health in the Healthcare Industry
There are few jobs more stressful than those in the healthcare industry. Not only do medical professionals regularly come into contact with sick people, but they also see people on their worst day and under the scariest of conditions.
The Importance of Self Care
It is easy to get caught up in our everyday tasks and forget to care for ourselves and our mental well-being. Proper self-care is giving your body and mind what it needs through healthy and sustainable methods.